Embodied Health Collective
Integrated Mind-Body Health
Mental health counseling, strength-based movement, and yoga—offered through a trauma-informed, systems-oriented approach.
Mental health care that recognizes the body as an essential part of healing—supporting regulation, resilience, and sustainable change.
A Whole-System Approach to Mental Health and Movement
Embodied Health Collective integrates psychology, strength training, and yoga to support nervous system regulation, physical capacity, and emotional clarity— without rushing, fixing, or forcing change.
Integrated Care, Offered with Clarity and Integrity
Services are offered through two clearly defined paths to ensure ethical care and appropriate support.
Integrative Mind-Body Coaching
Non-clinical strength, yoga, and breath-based work designed to build capacity, embodiment, and resilience.
Somatic Strength
A trauma-informed, strength-based framework that supports mental health by improving nervous system regulation, physical resilience, and embodied awareness.
Care That Meets You Where You Are
This work is paced, collaborative, and grounded in respect for your nervous system—not performance, pressure, or quick fixes.
Mental Health Counseling
Licensed, private-pay psychotherapy grounded in nervous system awareness and emotional regulation.
New Client Inquiry
Embodied Health Collective
Please complete the form below. This inquiry helps determine the most appropriate next step and does not establish a therapeutic relationship.