Personal Training & Yoga

This is private, on-site, one-on-one personal training that integrates strength training, yoga, mobility, and breath work to help you build a capable, resilient body— without burnout, pressure, or injury.

Training is individualized, progressive, and grounded in how your body actually responds to stress, recovery, and life demands.

This service is designed for individuals who want:

• Personalized strength training without a gym-class feel

• Improved mobility, flexibility, and joint health

• Consistency with movement that fits real life

• Support returning to training after injury, stress, or burnout

• A calmer, more sustainable relationship with exercise

You do not need to be athletic, flexible, or “fit” to begin.

Sessions are structured to allow focused, effective work while respecting recovery and transition time.

Each session is tailored to your goals, capacity, and recovery needs. Training may include:

• Strength training (functional, progressive, and adaptable)

• Yoga-informed movement for mobility and control

• Joint and connective tissue support

• Breath work to support performance and recovery

• Mindful pacing to build awareness without overthinking movement

Sessions may be strength-focused, movement-focused, or a blend—depending on what best supports your body that day.

Training is:

• Strength-based, not performance-driven

• Structured, not rigid

• Progressive, not aggressive

• Responsive to stress, recovery, and nervous system load

You will lift, move, and build capacity—while learning how to train in a way that supports long-term health rather than pushing through fatigue or pain.

Unlike traditional personal training, this approach:

• Prioritizes sustainability over intensity

• Integrates mobility and recovery alongside strength

• Adapts sessions to how your body is responding—not just a preset plan

• Supports both physical progress and overall well-being

This is ideal for clients who want to feel strong, grounded, and confident in their body—not exhausted by it.

Session Options

Single Session

Ideal for:

• Returning to training

• Movement assessment

• Occasional support or tune-ups

Training Packages (Recommended)

For consistency and progress:

• 6-session packages

• 12-session packages

• Monthly Programs

Credentials & Approach

Training is provided by a credentialed professional to inform a safe, ethical, and whole-system approach—while keeping sessions focused on movement and fitness goals.

Investment

Personal Training & Yoga

Movement Assessment (75 min) — $110

Single Session (60 min) — $150

6 Sessions — $840 ($140/session)

12 Sessions — $1620 ($135/session)

Monthly Membership - $520 ($130/session)(4 sessions)

3 Month Program - $1500 ($125/session)(12 sessions)

Packages Optional • Private Pay

Ready to Begin?

If you’re looking for personal training that supports strength, mobility, and long-term health, this approach may be a good fit.