Our Services

On-site one-to-one strength training and yoga-informed movement focused on building mobility, resilience, and sustainable fitness through individualized, progressive programming.

Collaborative, integrative coaching that supports habits, stress regulation, and whole-system well-being through movement, mindfulness, and personalized planning.

Private, trauma-informed psychotherapy supporting emotional health, nervous system regulation, and psychological resilience within an ethical clinical framework. Sessions available on-site or vitual.

Small-group strength, mobility, and yoga-based classes designed to build community, consistency, and accessible movement support in a grounded, supportive environment.

On-site or virtual programs offering movement, stress management, and mental health education to support employee well-being, resilience, and sustainable performance.