Mental Health Counseling

Licensed, Trauma-Informed Care for Regulation, Clarity, and Resilience

Mental Health Counseling at Embodied Health Collective is a clinical service provided by a Licensed Mental Health Counselor and grounded in nervous system awareness, trauma-informed care, and ethical therapeutic practice.

This work supports emotional regulation, insight, and sustainable change through a collaborative therapeutic relationship—one that respects the complexity of the human system and moves at an appropriate pace.

What Counseling Can Support

Counseling may be helpful if you’re experiencing:

  • Anxiety, chronic stress, or overwhelm

  • Burnout or nervous system dysregulation

  • Life transitions, identity shifts, or uncertainty

  • Emotional reactivity or difficulty regulating

  • Relationship challenges

  • The cumulative impact of stress or past experiences

Care is individualized and responsive rather than protocol-driven.

A Whole-System, Trauma-Informed Approach

Mental health is not only cognitive—it is physiological, relational, and embodied.

Counseling at Embodied Health Collective is informed by:

  • Nervous system science

  • Trauma-informed principles

  • Somatic and mindfulness-based awareness

  • Relational and strengths-based frameworks

This approach emphasizes:

  • Safety and pacing

  • Collaboration and consent

  • Regulation before insight

  • Integration rather than quick fixes

You are never required to share more than you feel is appropriate.

What Sessions are Like

Counseling sessions are one-on-one and collaborative.

Sessions may include:

  • Exploration of current stressors and patterns

  • Emotional processing and meaning-making

  • Skill-building for regulation and resilience

  • Nervous system education and awareness

  • Gentle grounding or body-based awareness when clinically appropriate

Movement-based training, fitness, or yoga instruction is not part of counseling and is offered separately through Integrative Mind-Body Coaching.

Clinical Integrity & Scope

Mental Health Counseling is a clinical service governed by professional licensure, ethical standards, and scope of practice.

Care is provided with:

  • Clear informed consent

  • Appropriate documentation

  • Ethical boundaries between services

For clients also engaging in coaching, services are clearly structured and separated to protect clinical integrity.

Who This Service is For

Counseling may be a good fit if you:

  • Want professional mental health support

  • Value a trauma-informed, systems-oriented approach

  • Prefer thoughtful pacing over pressure

  • Are interested in how the mind and body interact

  • Want care that feels grounded, respectful, and human

Private Pay Counseling

Mental health counseling is offered on a private-pay basis.

This model supports:

  • Greater flexibility in care

  • Enhanced privacy and confidentiality

  • Continuity without insurance-driven limitations

Payment details and documentation options can be discussed during consultation.

Frequency & Duration

Session frequency is determined collaboratively based on your goals, needs, and capacity.

Some clients begin with weekly or biweekly sessions and adjust over time as regulation and stability increase.

There are no required packages or long-term commitments

Investment

Individual Therapy (50 min) - $170

No Package Option • Private Pay

Begin Here

If you’re unsure whether counseling or coaching is the right fit, a brief consultation can help you determine the most appropriate next step.

Care is offered with clarity, professionalism, and respect for the whole system.