About Us

Embodied Health Collective

Embodied Health Collective is an integrated mind-body health practice offering licensed mental health counseling alongside strength-based movement and yoga. Our work is grounded in trauma-informed care, nervous system science, and the belief that lasting mental health requires attention to the whole human system.

Rather than separating mind and body, we support regulation, resilience, and clarity through thoughtful, ethical integration.

Our Approach

Mental health does not exist in isolation from the body.

Stress, trauma, and overwhelm are experienced physiologically as much as psychologically. When the nervous system is under chronic strain, insight alone is often not enough. Likewise, movement without awareness can reinforce disconnection rather than resolve it.

At Embodied Health Collective, care is designed to:

  • Support nervous system regulation

  • Build physical capacity and stability

  • Improve embodied awareness

  • Integrate insight into daily life

This work is paced, collaborative, and respectful of individual readiness.

Somatic Strength

Our Integrative Framework

All non-clinical services are informed by Somatic Strength, a framework that integrates nervous system education, physical strength, and embodied awareness.

Somatic Strength focuses on:

  • Regulation before intensity

  • Strength as psychological safety

  • Mobility as adaptability

  • Awareness as integration

This framework supports sustainable change by improving the body's response to stress, challenge, and recovery.

Clinical Integrity & Scope

Embodied Health Collective maintains clear boundaries between licensed mental health counseling and non-clinical mind-body services.

Clinical services are provided by a licensed mental health counselor and follow all ethical, legal, and professional standards of care. Movement-based services are offered separately and are not psychotherapy.

Clients are supported in choosing services that align with their needs, goals, and readiness. Referrals and collaboration with other professionals are welcomed when appropriate.

Two women doing abdominal exercises on the floor at a gym, with dumbbells nearby.

Who This Work Is For

This practice is especially well-suited for individuals who:

  • Experience stress, anxiety, or burnout

  • Want a trauma-informed approach to movement

  • Are curious about the connection between mental health and physical capacity

  • Prefer thoughtful, structured care over quick fixes

  • Value professionalism, clarity, and respect

Care is offered to adults through private-pay services.

Work With Us

The Philosophy Behind Embodied Health Collective

Embodied Health Collective is built on several core beliefs:

  1. Humans are systems, not symptoms.

    Mental health cannot be reduced to diagnoses alone. It is shaped by physiology, movement, environment, and lived experiences.

  2. Regulation is foundational.

    Before growth, performance, or insight, the nervous system must feel safe enough to engage.

  3. Strength is not separate from mental health.

    Physical capacity supports psychological resilience. Feeling capable in the body changes how individuals respond to stress and challenges.

  4. Integration matters more than intensity.

    Progress happens through consistency, pacing, and meaning—not force or urgency.

  5. Care should feel human.

    Ethical, grounded care respects autonomy, readiness, and the complexity of each person’s experience.

    This philosophy informs every service, interaction, and decision within the practice.

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Looking Ahead

Embodied Health Collective begins as an individual practice and is intentionally designed to grow into a collaborative space for integrated care. Future offerings may include group programs, workshops, and collective practitioners aligned with this framework.

Growth will always be guided by integrity, clinical responsibility, and respect for the human system.

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Begin Here

If you’re interested in working together and would like support determining the best starting point, a brief consultation is available.

Embodied Health Collective offers integrated mind-body health care rooted in regulation, strength, and thoughtful integration.

Learn More

New Client Inquiry

Embodied Health Collective

Please complete the form below. This inquiry helps determine the most appropriate next step and does not establish a therapeutic relationship.