Embodied Health Hybrid Program

Personal Training + Wellness Coaching

The Embodied Health Hybrid Program is a structured, one-on-one offering that combines individualized personal training with wellness-focused mind-body coaching. This hybrid model supports both physical capacity and self-regulation skills, integrating strength and movement with stress management, habit formation, and nervous system education.

This program is designed for clients who want to build strength and consistency while also developing the tools to manage stress, improve recovery, and create sustainable routines. Sessions alternate or blend training and coaching, with each component delivered as a distinct service within an integrated care plan.

Sessions may include reflective work, breath and awareness practices, and collaborative planning to support clarity, resilience, and whole-person well-being. This offering integrates strength training, yoga, mobility, breath work, and mindfulness within a structured yet flexible framework—tailored to your goals, readiness, and lived experience.

This is not a performance-based program or a prescriptive fitness plan. It is a paced, responsive process grounded in respect for the whole human system.

The Hybrid Program does not replace mental health counseling and does not include psychotherapy. It offers a coordinated approach for those seeking whole-system support across movement and wellness domains.

What This Work Supports

Integrative Mind-Body Coaching may support individuals who want to:

  • Improve nervous system regulation and stress tolerance

  • Build physical strength without pressure or intensity

  • Develop greater body awareness and connection

  • Support mental health through embodied practices

  • Move in a way that feels safe, adaptable, and sustainable

This work is especially well-suited for people who value individualized care, thoughtful pacing, and collaborative planning.

How Sessions are Structured

Each coaching relationship begins with collaborative planning, where we explore:

  • Current stressors and capacity

  • Movement history, injuries, or sensitivities

  • Goals related to regulation, strength, or integration

  • Preferences, boundaries, and readiness

Sessions are one-to-one and evolve over time based on your needs.

Depending on the session, coaching may include:

  • Strength-based movement

  • Yoga (gentle to progressive, as appropriate)

  • Mobility and joint-supportive work

  • Breath practices for regulation

  • Mindfulness and embodied awareness

Not all modalities are used in every session. Choices are made together, with consent and adaptability at the center.

A Trauma-Informed Approach

All coaching is grounded in trauma-informed principles, including:

  • Choice and collaboration

  • Clear communication and pacing

  • Adaptability to energy levels and ability

  • Emphasis on regulation before intensity

No prior experience with yoga, strength training, or mindfulness is required. This work meets you where you are.

Somatic Strength Framework

Integrative Mind-Body Coaching is informed by the Somatic Strength framework—a trauma-informed approach that views physical capacity as foundational to psychological resilience.

Somatic Strength emphasizes:

  • Regulation as a prerequisite for growth

  • Strength as a source of safety and confidence

  • Mobility as adaptability

  • Awareness as integration

The goal is not optimization or performance, but sustainable capacity—both physical and emotional.

Scope of Practice & Clinical Clarity

Integrative Mind-Body Coaching is a non-clinical service and does not replace psychotherapy, medical care, or physical therapy.

For individuals also receiving licensed mental health counseling, services are clearly structured and ethically separated. Referrals and collaboration with other healthcare providers are welcomed when appropriate.

Who This Offering Is For

This service may be a good fit if you:

  • Want individualized, 1:1 support

  • Prefer collaborative care over rigid programs

  • Are interested in the connection between mental health and the body

  • Want to build strength without performance pressure

  • Value professionalism, clarity, and trauma-informed care

Services are offered through private pay.

Investment

Embodied Health Hybrid Program

(Personal Training + Wellness Coaching)

Single Hybrid Session (60 min) - $180

6 Sessions - $1,020 ($170/session)

12 Sessions - $1,980($165/session)

Monthly Membership (4 sessions)- $640 ($160/session)

3-Month Program (12 sessions total)(Blended, structured progression) - $1,860 ($155/session)

Packages Optional • Private Pay

Begin Here

If you’re curious whether integrative Mind-Body Coaching is the right fit, you’re welcome to begin with a single session or schedule a brief consultation.

Care is offered with clarity, respect, and attention to the whole system.

Mind-Body Coaching. Your Questions, Answered

  • No. Integrative Mind-Body Coaching is a non-clinical service and is not psychotherapy.

    While the work is informed by nervous system science and trauma-aware principles, coaching focuses on movement, embodiment, and capacity-building rather than mental health diagnosis or treatment. Psychotherapy services are offered separately through licensed mental health counseling when appropriate.

  • This work is:

    • Fully individualized (1:1 only)

    • Collaborative rather than prescriptive

    • Trauma-informed and paced

    • Grounded in nervous system regulation

    Sessions may include strength training, yoga, mobility, breath work, and mindfulness, but the focus is not performance, fitness goals alone, or mastering poses. The emphasis is on sustainable capacity, regulation, and embodied awareness.

  • No prior experience is required.

    All practices are adapted to your comfort level, energy, and physical capacity. This work meets you where you are and evolves over time based on readiness and consent.

  • Sessions vary based on your needs and goals.

    A session may include:

    • Check-in and collaborative planning

    • Strength-based movement or mobility work

    • Gentle or progressive yoga

    • Breath practices for regulation

    • Mindfulness or embodied awareness

    Not all modalities are used in every session, and nothing is mandatory.

  • Many clients seek coaching to support regulation, stress tolerance, and resilience. While coaching is not mental health treatment, embodied practices can support nervous system health and complement other forms of care.

    If clinical mental health support is indicated, referrals or psychotherapy services can be discussed separately.

  • Yes.

    Some clients participate in coaching alongside psychotherapy, either within this practice (as clearly separated services) or with an external therapist. Care is structured ethically to maintain appropriate boundaries between services.

  • Yes.

    Coaching is grounded in trauma-informed principles, including:

    • Choice and collaboration

    • Clear communication and pacing

    • Adaptability to physical and emotional capacity

    • Emphasis on saftey and regulation

    You are always in control of your participation.

  • Possibly.

    Movement is adapted to individual capacity, and collaborative planning includes discussion of injuries or sensitivities. Coaching does not replace medical care or physical therapy. When appropriate, coordination with healthcare providers is encouraged.

  • Frequency depends on your goals, availability, and capacity.

    Some clients choose weekly or biweekly sessions for consistency, while others prefer more flexible scheduling. Packages are available but optional.

  • No.

    You may begin with a single session. Packages are offered as an option for those who want ongoing support and continuity, but there is no pressure to commit.

  • If you’re unsure, a brief consultation is available to help determine the most appropriate service. Recommendations are made based on your needs, goals, and readiness, with care and ethical clarity.

  • You can begin by scheduling a single session or requesting a consultation. From there, we’ll determine next steps together.