No. Integrative Mind-Body Coaching is a non-clinical service and is not psychotherapy.

While the work is informed by nervous system science and trauma-aware principles, coaching focuses on movement, embodiment, and capacity-building rather than mental health diagnosis or treatment. Psychotherapy services are offered separately through licensed mental health counseling when appropriate.

This work is:

• Fully individualized (1:1 only)

• Collaborative rather than prescriptive

• Trauma-informed and paced

• Grounded in nervous system regulation

Sessions may include strength training, yoga, mobility, breath work, and mindfulness, but the focus is not performance, fitness goals alone, or mastering poses. The emphasis is on sustainable capacity, regulation, and embodied awareness.

No prior experience is required.

All practices are adapted to your comfort level, energy, and physical capacity. This work meets you where you are and evolves over time based on readiness and consent.

Sessions vary based on your needs and goals.

A session may include:

• Check-in and collaborative planning

• Strength-based movement or mobility work

• Gentle or progressive yoga

• Breath practices for regulation

• Mindfulness or embodied awareness

Not all modalities are used in every session, and nothing is mandatory.

Many clients seek coaching to support regulation, stress tolerance, and resilience. While coaching is not mental health treatment, embodied practices can support nervous system health and complement other forms of care.

If clinical mental health support is indicated, referrals or psychotherapy services can be discussed separately.

Yes.

Some clients participate in coaching alongside psychotherapy, either within this practice (as clearly separated services) or with an external therapist. Care is structured ethically to maintain appropriate boundaries between services.

Yes.

Coaching is grounded in trauma-informed principles, including:

• Choice and collaboration

• Clear communication and pacing

• Adaptability to physical and emotional capacity

• Emphasis on saftey and regulation

You are always in control of your participation.

Possibly.

Movement is adapted to individual capacity, and collaborative planning includes discussion of injuries or sensitivities. Coaching does not replace medical care or physical therapy. When appropriate, coordination with healthcare providers is encouraged.

Frequency depends on your goals, availability, and capacity.

Some clients choose weekly or biweekly sessions for consistency, while others prefer more flexible scheduling. Packages are available but optional.

No.

You may begin with a single session. Packages are offered as an option for those who want ongoing support and continuity, but there is no pressure to commit.

If you’re unsure, a brief consultation is available to help determine the most appropriate service. Recommendations are made based on your needs, goals, and readiness, with care and ethical clarity.

You can begin by scheduling a single session or requesting a consultation. From there, we’ll determine next steps together.